BRACKNELL BOOTCAMPS
'The Original Boot Camp'
6 Week Transformation Challenge - Coming January 2024
I help my client’s burn fat, tone up their arms, legs, butt and tighten their abs all the time.
Like every day…
It's what I have been doing as Personal Trainer for over 30 years - and I LOVE it.
Like most fitness experts, I’m kind of a scientist in a way.
We like to experiment and research with different styles of workouts to see how we can deliver faster fat loss and body toning results.
I've been known to try many different training and nutrition plans in search of the perfect fitness and fat loss solution.
In fact my regular clients are often at times my guinea pigs, but they don't mind because they benefit from all of the experimenting.
My best ‘fast results’ programme has always been my transformation challenge.
This programme sells out every time I make it available.
If you've ever seen the before and after pictures from then, you know how quickly the results can come because of the type of training we do and the nutritional tips we give.
My programme is known for burning twice the fat in half the time – which means you not only burn more calories and fat, but you can actually workout LESS and have time to do other things you enjoy!
So, you're probably wondering three things...
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How does the programme work?
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When does it start?
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How much is it?
How does it work?
First off, the programme consists of you working out with me, 1-3 x per week for 6 weeks.
The workouts will be fun, high energy, and challenging.
We also make sure that you enter ‘after burn’. This is when you still have an elevated metabolism for a period of up to 48 hours or so even after your workout, which means more fat burning effect then just your typical
run-of-the-mill workout.
The type of training we do together is what's going to put your body into
‘after burn’ and that's the secret to faster results in a lot less time.
So like I said... better workouts + motivation = faster results.
When does it start?
The Transformation Challenge begins Thursday 4th January and will finish on Saturday 10th February 2024.
I have a feeling it's going to be even more popular than previous transformation challenges which sold out in a few days.
In total it will include 17 outdoor fitness classes
They are Monday @ 8pm, Thursday @ 8pm, Saturday @ 08:15am
What does this 6 week toning, fat melting programme cost?
This is the best part as the entire programme is priced so it can fit almost any budget.
At only £136 for the 6 week course. It is money well spent and an incredible saving off the usual price!
What does it include?
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17 classes
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Monitoring of weight and body fat. (Let me know when you would like your measurements taken).
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Ideas for food which include delicious homemade soups, perfect for the time of year.
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Bundles of motivation in every class.
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Accountability through WhatsApp and our own personal page for group chat and motivation
So if you can work out for one/four days per week for 45 minutes, for 6 weeks then I want you to join our ‘6 Week Transformation Challenge’ - before it sells out.
Just private message me on Facebook or call me on: 07809 422 865 to reserve your spot.
I only have space for 20 people, so you’ve got to hurry, otherwise it’s going to sell out and you’ll miss out.
If you would like to attend, but know you are unable to make all the sessions, the cost will be:
1 x per week for 6 weeks £60
2 x per week for 6 weeks £108
All 17 Classes £136
So either way we have a package for you.
All the best,
Lee
PS: If your call goes to voicemail, that probably means I am signing up another client, so rather than missing out, email me on gymandswim@live.co.uk or WhatsApp me on 07809 422 865
(Please remember this price is discounted and part of a course. If you are unable to make any sessions, you will not be able to carry the sessions forward and are not entitled to a refund).
