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5 Week Transformation Challenge Burn Fat, Tone Up, Feel Amazing

Intro

Ready to kickstart your fitness journey? For over 30 years I’ve helped clients transform their bodies and confidence. This challenge is my most popular programme — it sells out every time — because it delivers fast, visible results in just 5 weeks.

How It Works

  • Fun, high‑energy workouts: Train with me 1–3 times per week.

  • The “afterburn” effect: Keep burning calories for up to 48 hours after class.

  • Smarter training: Achieve more in less time, so you can enjoy the rest of your week.

  • Motivation & accountability: Stay on track with group support, WhatsApp check‑ins, and bundles of encouragement every session.

Schedule

  • Starts: Thursday 15 January 2026

  • Ends: Saturday 14 February 2026

  • 14 outdoor classes at The Parks, Bracknell:

    • Mondays @ 8pm

    • Thursdays @ 8pm

    • Saturdays @ 8:15am

Contact Us:
Socialize With Us:
Location:

Lee Cooper

Tel: 07809 422 865

Email: gymandswim@live.co.uk

 

The Parks Open Space, 

Typhoon Close,

The Parks, Bracknell,

Berks, RG12 9NF

    Trading As - The Parks Outdoor Fitness

    The Cooper Wellbeing Partnership


     

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