BRACKNELL BOOTCAMPS
'The Original Boot Camp'
'The Next Event'
15th April - 23rd May 2024
17 Boot Camp Classes - Including a weekly challenge!
Healthy Eating Ideas
Bundles of Motivation
Regular Weigh-ins
Accountability WhatsApp Group
Training on a regular basis helps improve your ability to do everyday activities, reduce the risk of disease, strengthen bones and muscles and improve your brain health.
Outdoor exercise is much better for you than training in a crowded gym. Stress is relieved within minutes of exposure to nature. You will be happier, your self-esteem will improve and your vitamin D levels will go up.
Monday Circuit Class 20:00-20:45pm
Our Monday class includes lots of different equipment including sand bags, battle ropes and slam bags. Each exercise is performed for 1 minute before moving around in a circuit formation.
Wednesday Morning 06:30-07:15am
This class is 75% body weight and around 25% kettlebells. Because of the bank holidays, I have added this class for those that still want to do 3 x per week.
Thursday Evening 20:00 - 20:45pm
The Thursday evening class often involves sand bags and various ropes. It will start circuit based and then involve repeat sets in a group format. A very intense class.
Saturday Morning 08:15-09:00am
This class starts early to avoid eating into your weekend. I plan this based around how much I feel you have left in the tank after your 2 classes during the week. It is mainly circuit based and sometimes includes running. I enjoy teaching this class the most. The majority of participants appear more relaxed, possibly knowing they have a couple of days away from work. Expect the unexpected!
Monday 15th, 22nd, 29th April
Thursday 18th, 25th April
Saturday 20th 27th April
Monday 13th, 20th May
Wednesday 1st, 8th May
Thursday 2nd, 9th, 16th, 23rd May
Saturday 11th, 18th May
All 17 classes - £119
12 classes - £108
6 classes - £60
We have just 20 spaces available in any single class. To avoid missing out, get in touch now.
If I don't answer your call immediately, it may be because I am signing up another person!
WhatsApp me on: 07809 422 865